As testosterone dips and movement slows with age, many men unknowingly fall into the grip of sarcopenia. This loss of muscle, starting in the early 30s, doesn’t just affect how you look — it impacts your mobility, strength, and even how well you age.
But muscle loss isn’t irreversible. Through consistent resistance training, you can slow — and even reverse — the process. Movements like squats, push-ups, and resistance band routines can help you regain strength and maintain balance as you age.
Protein is your best friend in this journey. Nuts like pistachios offer a perfect blend of protein, fiber, and micronutrients to fuel recovery. Combine that with low stress, solid hydration, and restorative sleep, and you’ve got the blueprint for a stronger, healthier second half of life.